5 Common Mistakes Made in the Paleo Diet

Variety of Sources of Carbohydrates Of course, it is difficult at first to find a variety of foods, but with the time you will notice that it is easier than it seems. Carbohydrates can be found in sweet potatoes, potatoes, broccoli, zucchini, etc. Also, the more variety of vegetables you consume per day, the easier […]

5 Tricks for Healthy Eating during the Weekend

We said that the weekend is not the time to continue with the diet since there are all kinds of temptations: friends who invite us to eat at their homes, the mall, outings to drink drinks that are full of calories. But not everything is lost since if we have a weight loss plan for […]

Green Tea: Is It Effective for Weight Loss?

Losing weight can be a challenge for many people if they get carried away by fashion products or who have more publicity in the media. The market is saturated with products that promise to help you lose weight within a few weeks without making efforts. Many of them are tricks, but beyond that, there is […]