If you have trouble eating fruits and vegetables, one of the simplest and funniest ways is smoothies. Have you heard of them? They may sound like you because a few years ago they became fashionable among celebrities. There are smoothies with a multitude of ingredients. In some, the fruit predominates, while in others, the vegetable has more prominence, and in them, you can incorporate all kinds of seeds.
Although, without a doubt, if there is something that defines them, it is easy to prepare them. You only need to have the ingredients on hand and a mixer (if possible glass). If you are dying to try them, you will need some smoothie recipes that help you take the first steps. Are you ready to discover everything about the world of healthy smoothies?
WHAT IS A SMOOTHIE?
The smoothie is a liquid-based drink similar to a milkshake. The main difference between the two is its consistency, from which its name comes: smooth in English means soft. To get that texture, smoothie recipes include milk, vegetable drinks, or even yogurt or ice cream. The key to achieving it is to find the ratio between liquid and solid ingredients. As with fruit and vegetable smoothies, smoothies are a shot of nutrients and vitamins, because they are made up of fruits of various types. Remember that it is always better to consume the whole fruit, but if you are one of those people who have trouble eating fruit, smoothies are for you. Besides, you can take them as breakfast, snack, snack, and even close the day since it is a great option to have fruit for dinner in those days when you do not have much appetite.
HOW TO MAKE A SMOOTHIE?
When thinking about smoothie recipes, the choice of ingredients is essential. To begin, think about your tastes, or those of your guests if you are going to put them in a meeting of friends. How many fruits do good smoothies have to have? It is a bit to taste, although there is a minimum: two. Keep in mind that if you want to give it extra flavor, our recommendation is to try more.